This is easy to figure. If you are going to build amps, learn how. (Please, this post carries the best of intentions, not trying to give you a hard time.)
Here's how. Find the tube data sheets for whatever you are using in the amp. To do that, download Duncan Munro's TDSL
http://www.duncanamps.com/ or go to Frank's tube data sheets
http://tubedata.itchurch.org/index.html.
I'll help you get started. You check what I tell you with one of the resources listed. Today you get the fish for free, but you also get the fishing pole.
The JTM45 uses 3 * 12AX7 and 2 * EL34. That's it for the 6.3V tubes. Ignore the GZ34 for a moment, as that's on the 5V filament winding.
A 12AX7 running on a 6.3V filament supply needs 0.3A. An EL34 needs 1.5A. Total them up, do the math, 0.9A for the preamps and 3.0A for the power tubes. You need a little something for the pilot light if you run it on the 6.3A circuit. The JTM45 needs 6.3V @ 4A.
If you use a 5V tube rectifier like a GZ34, your 5V winding needs to supply enough amps for that tube. If you use a 6.3V tube rectifier like an EZ81 (not in the JTM45, tho'), you'll need to determine if it needs a separate winding or if it can be run from the same winding as the other tubes. Directly heated rectifiers require a separate winding and indirectly heated do not. You can determine this by looking at the pin-out diagram. If it shows that the cathode and filament are the same, it is directly heated. If it shows a separate filament and a separate cathode, it is indirectly heated.
Now that you know how to figure that out, I'll leave you to answer the rectifier question on your own.
It's really that straight forward for the filaments. Just add them up.
Figuring the high voltage current requirement is a little less straight forward, but the answer can also be found on the tube data sheets.
Figure out what's needed. Make sure you buy a PT that's rated appropriately. The manufacturer will tell you what the ratings are.