I have been reading up on how to find the outer foil and most involved an oscilloscope or used the hum and listen method. I don't have a scope and after a few minutes of hum and listen it was apparent to me that I wasn't hearing enough difference in some caps to be sure. Some were very obvious, others got flipped around too many times and I still wasn't sure
So I thought I would try to use my DAW as a scope/hum and listen tester
1/4", alligator clips into my interface ---> reaper with a spectrum analyzer on an insert and I had visual and audible confirmation of the outside foils!
The channel peak hold makes referencing the difference easy and my desk chair is much more comfortable than my garage stool